Tips on How to Brush your Teeth – Infographic

Brushing your Teeth 101

Dental professionals all over the world have been encouraging proper methods of brushing and flossing for a long time. However, most of us¬†overlook their advice, as we’re convinced that teeth brushing is an easy, every day task that everybody is very proficient at.

Brushing your teeth the wrong way can result in cavities and even gum disease.

If you want to avoid future dental issues and costly dental treatments, this infographic from your local SE Calgary dentist will teach you how to brush your teeth and how to maintain proper oral hygiene.

Brushing your teeth 101

Brushing your Teeth

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Here’s a breakdown of the Brushing your Teeth 101 Guide in writing:

  1. Less is more: Only put a pea-sized amount of paste onto your brush. Always use fluoride toothpaste, it removes plaque but also strengthens tooth enamel. Children under 3 should not use fluoride toothpaste.
  2. Inside out: The most commonly neglected area is the insides of the bottom front teeth. With the head of your toothbrush pointing towards your gum line, brush each tooth individually.
  3. The 3-minute rule: Spend at least 3 minutes brushing: work your way around your mouth brushing just a few teeth at a time. Spend about 12-15 sec in each section.
  4. Brush your molars: Using an in-out motion, work your way from the back of your mouth to the front and bottom to top.
  5. The 45-degree angle: Set the bristles at the gum line at a 45-degree angle. Don’t brush across your teeth. Brush in a short vertical or circular motion.
  6. Say gurgle: Always use a Fluoride based mouthwash. Take a small sip and swish around in your mouth for 30 seconds before spitting all of it out.
  7. Floss away: Flossing your teeth is just as important as brushing them. Flossing removed plaque, bacteria, and food particles between your teeth that your toothbrush cannot reach.
  8. Out with the old, in with the new: You should be replacing your toothbrush every 3 or 4 months or whenever the bristles begin to splay out. Toothbrushes lose their flexibility and effectiveness when the bristles wear too much.

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