How to Enhance Your Dental Health
These days our looks are on display more than ever. The age of social media has made it very easy for people to see what were doing, who were doing it with, and what we look like at all times of the day. Most of us want to look our best at all times, but sometimes life just gets in the way. For some of us, our back starts acting up, or we start to age prematurely, but an often-overlooked part of us that begins to deteriorate, is our mouths. We use our mouths every day to speak, eat, drink, smile, laugh, and so much more but our mouths often don’t get the care from our local SE Calgary dentist that they need. Several studies have found that someone’s smile or teeth can have a profound effect on the way they are perceived. Some of these perceptions include the correlation between someone with good teeth and success, attractiveness, trustworthiness, and likelihood to get a job. If a dental health is so important, don’t you like to know a few tips and tricks to keep your mouth healthy for longer?
Here are 6 easy ways to improve your dental health:
See your dentist twice a year:
This one is obvious but you would be surprised at how many people skip the dentist every year. Whether it’s because they’re scared, forget to go, or get too caught up with their daily activities, many people don’t get the professional dental care they require. A visit to the dentist’s office does a few things. First, a regular dental appointment usually entails a thorough cleaning of your teeth’s surfaces. This removes built up plaque and tartar that you may not be able to remove with regular brushing and flossing. It also whitens your teeth for a brighter, more radiant smile. Additionally, following a cleaning your dentist will probably examine your mouth for any existing problems (cavities, decay, etc.) or any potential risks.
Also an obvious one, but not everyone knows how to brush their teeth properly. It seems like an easy task, but improper brushing can lead to cavities and severe decay. The right toothbrush and toothpaste is also important.
Floss every day:
Flossing can be annoying and feel like a waste of time. However, your toothbrush can’t reach all of the nooks and crannies of your mouth that bacteria love to hide.
Smoking and drinking reduction:
Smoking and drinking can be difficult to go completely cold turkey on. While drinking doesn’t have a huge effect on your teeth, red wine can stain your teeth and yellow your smile. Smoking can cause dry mouth, which leads to decay and eventually loss of teeth. Smoking is also the leading cause of oral cancer.
Drinking plenty of water isn’t just good for your body; it’s good for your teeth too! Water helps to flush your mouth of bacteria and discourages tooth decay. Tap water is the best for your teeth because it contains the recommended fluoride content.
Get dental assistance when you need it:
Don’t wait forever to fix a problem. Your oral health can quickly escape you if problems aren’t tackled in a timely manner. Odds are, the sooner you treat the problem, the less it’s going to cost!